Our Masters & Adult Fitness Squad
Swimming for Fitness, Performance & Enjoyment
At Centenary Dolphins, our Masters and Adult Fitness Squad offers a welcoming and supportive training environment for adults aged 18 and over. Whether you’re returning to the pool after a break, swimming for general fitness, preparing for a triathlon, doing open water or just an ex-swimmer. This is a structured and social way to stay active, our program is designed to meet you where you’re at — and help you grow from there.
Masters swimming is more than just laps in the pool. It’s a community of individuals who value health, movement, and personal challenge. Some swimmers train with performance goals in mind; others come to relieve stress, improve cardiovascular health, or enjoy the rhythm and routine of coached sessions. Regardless of your motivation, the Centenary Dolphins program is designed to support adult swimmers at all stages of their journey.
Each session is coached and structured to help you improve your technique, build aerobic endurance, and gain confidence in the water. Swimmers can train at their own pace while receiving guidance, feedback, and optional progression pathways. There’s no pressure to compete — though for those who are interested, there are regular opportunities to participate in Masters swim meets, open water events, or fitness challenges.
Our current training sessions run three mornings per week — Monday, Wednesday, and Friday from 5:30am to 6:30am — with more session times expected to become available soon. Typically, Monday is distance and aerobic training, Wednesday is 100’s and 200’s work and Friday is speed! This schedule provides consistency and flexibility, allowing swimmers to build a routine that fits within busy work and family commitments.
Joining the squad is simple, feel free to email or just jump on in! New swimmers are encouraged to attend any of the scheduled sessions, introduce themselves to the coach on deck, and jump in. No pre-registration is necessary — just bring your cap, goggles, and a willingness to give it a go.
At Centenary Dolphins, we believe swimming is a lifelong sport. It’s never too late to return to the pool, to learn something new, or to push yourself toward a goal. Our Masters and Adult Fitness Squad exists to help you do just that — in a friendly, inclusive, and motivating environment.