Training Schedule
Training times may change from time to time, so please check with your coach or Rackley Swimming if you are unsure which sessions apply to your swimmer.
Please note: The timetable is organised by squad level and includes morning and afternoon sessions for Junior, Bronze, Silver, Gold and Masters & Fitness squads.
Junior Squad
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6:30 to 7:30 Swim |
6:30 to 7:30 Swim |
8:00 to 9:00 Swim |
|||
| PM | 3:45 to 5:00 Swim |
3:45 to 5:00 Swim and gym |
3:45 to 5:00 Swim |
3:45 to 5:00 Swim and gym |
4:00 to 5:00 Skill |
Bronze Squad
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6:30 to 7:30 Swim |
6:30 to 7:30 Swim |
8:00 to 9:00 Swim 9:00 to 9:30 Gym |
|||
| PM | 3:45 to 5:30 Swim |
3:45 to 5:00 Swim and gym |
3:45 to 5:30 Swim |
3:45 to 5:00 Swim and gym |
4:00 to 5:00 Skill |
Silver Squad
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 5:30 to 6:30 Swim 6:30 to 7:00 Gym |
6:00 to 8:00 Swim |
||||
| PM | 5:00 to 5:30 Gym 5:30 to 7:00 Swim |
5:00 to 7:00 Swim |
5:00 to 7:00 Swim |
5:00 to 7:00 Swim |
4:00 to 5:00 Skill |
Gold Squad
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 5:30 to 6:30 Gym 6:30 to 7:30 Swim |
5:30 to 6:30 Gym 6:30 to 7:30 Swim |
5:30 to 7:30 Swim |
6:00 to 8:00 Swim 8:00 to 9:00 Gym |
||
| PM | 5:00 to 7:00 Swim |
5:00 to 7:00 Swim |
5:00 to 7:00 Swim |
5:00 to 7:00 Swim |
Masters & Fitness Squad
| Session | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 5:30 to 6:30 Swim |
5:30 to 6:30 Swim |
5:30 to 6:30 Swim |