Training Schedule
Squad training at Jindalee Pool is delivered by Rackley Swimming. The timetable below shows the current morning and afternoon sessions for Junior, Bronze, Silver, Gold and Adult Squad.
Training times may change. Please speak with your coach if you are unsure which sessions your swimmer should attend.
Weekly Training Opportunities
Junior
8 sessions
•
9 hrs
Bronze
8 sessions
•
10.5 hrs
Silver
7 sessions
•
12.5 hrs
Gold
8 sessions
•
17 hrs
Adult
3 sessions
•
3 hrs
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| AM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Junior | 6:30 to 7:30 Swim | No session | 6:30 to 7:30 Swim | No session | No session | 8:00 to 9:00 Swim |
| Bronze | 6:30 to 7:30 Swim | No session | 6:30 to 7:30 Swim | No session | No session |
8:00 to 9:00
Swim
9:00 to 9:30
Gym
|
| Silver | No session | No session |
5:30 to 6:30
Swim
6:30 to 7:00
Gym
|
No session | No session | 6:00 to 8:00 Swim |
| Gold | No session | 5:30 to 7:30 Gym then Swim | No session | 5:30 to 7:30 Gym then Swim | 5:30 to 7:30 Swim |
6:00 to 8:00
Swim
8:00 to 9:00
Gym
|
| Adult | 5:30 to 6:30 | No session | 5:30 to 6:30 | No session | 5:30 to 6:30 | No session |
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| PM | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Junior | 3:45 to 5:00 Swim | 3:45 to 5:00 Swim and Gym | 3:45 to 5:00 Swim | 3:45 to 5:00 Swim and Gym | 4:00 to 5:00 Skill |
| Bronze | 3:45 to 5:30 Swim | 3:45 to 5:00 Swim and Gym | 3:45 to 5:30 Swim | 3:45 to 5:00 Swim and Gym | 4:00 to 5:00 Skill |
| Silver |
5:00 to 5:30
Gym
5:30 to 7:00
Swim
|
5:00 to 7:00 Swim | 5:00 to 7:00 Swim | 5:00 to 7:00 Swim | 4:00 to 5:00 Skill |
| Gold | 5:00 to 7:00 Swim | 5:00 to 7:00 Swim | 5:00 to 7:00 Swim | 5:00 to 7:00 Swim | No session |
Gym sessions are mobility based. Please bring appropriate exercise
or dryland gear, including enclosed shoes.